Restore

What is non-alcoholic fatty liver? What causes non-alcoholic fatty liver disease? How do I know if I have NAFLD? Can you fix NAFLD with diet? Are there other things I can do to fix it naturally? How long will it take to reverse non-alcoholic fatty liver?

group of people doing yoga poses on mats

Bending

Challenging Yoga Poses

Get In Shape By Bending Yourself Out Of Shape

Anyone can do yoga, but it’s not always easy. In fact, for some people, starting a yoga practice can be downright challenging. Yoga being challenging is especially true for those who want to move on to more advanced or demanding postures. But with a bit of knowledge and preparation, you can ease into even the most challenging yoga poses and enjoy all of the benefits they offer. Here are our top tips for transitioning to a more advanced yoga practice.

Liver And Gallbladder Cleanse

Top 5 Herbs for Fighting Fatigue

Top herbs for fighting fatigue include: Siberian Ginseng Sea kelp Licorice Root Gigko biloba Gotu kola

goal setting vs resolution setting with arrows in the center and an arrow hitting through the bulls

New Years Resolutions

Goal Setting vs. Resolution Setting

Some clear action steps to help you set goals this year instead of resolutions!

a green sign that says resolution just ahead under a blue sky with fluffy white clouds

Nature

Increase Fiber

Become A Better Person

Make A List

Experience Life

Eat Healthier

New Year's Resolutions

People Running

Better Person

Top 10 New Year's Resolutions for Your Health

1. Eat Healthier 2. Exercise 3. Limit Sodium 4. Increase Fiber 5. Feed Your Brain 6. Get Enough Vitamin D 7. Eat Your Probiotics 8. Reconnect with friends and family 9. Take some “me” time 10. Experience Life!

Benefits of Epsom Salts

Promotes relaxation Pain relief Improves magnesium levels Helps with infections Removes toxins Helps with sleep

Try These 6 Herbs to Clear Your Acne

Ashwagandha Herbal teas Moringa Neem Tea tree oil Witch hazel

How happy are your feet? Have you noticed a change in the landscape of your toes? If you always thought bunions only affected women of a “certain age” (i.e., your grandmother and great-aunt Hazel), you might be surprised to discover you were wrong. The good news is that this unsightly and often painful foot condition can be managed naturally so you can have more spring in your step. What is a bunion? Who gets bunions? Bunion causes and symptoms Treating bunions naturally Heels, The Good News, Change In, The Landscape, Sling Backs, Good News, The Good

Bummed about Bunions? Tame Them Naturally

How happy are your feet? Have you noticed a change in the landscape of your toes? If you always thought bunions only affected women of a “certain age” (i.e., your grandmother and great-aunt Hazel), you might be surprised to discover you were wrong. The good news is that this unsightly and often painful foot condition can be managed naturally so you can have more spring in your step. What is a bunion? Who gets bunions? Bunion causes and symptoms Treating bunions naturally

If you are experiencing tummy problems such as bloating, nausea, and cramping on a regular basis that you can’t explain, there’s a chance it may be diverticulitis. Like most other stomach and intestinal conditions, lifestyle and especially dietary choices can go a long way toward resolving symptoms of diverticulitis and help you get your life back on track. Before we discuss how to deal with symptoms of diverticulitis, let’s take a closer look at this relatively common diverticular disease. Clear Liquid Diet, Low Fiber Foods, Fiber Cereal, Clear Liquids, Improve Gut Health, Digestion Process, Liquid Diet, High Fiber Foods, Vegetable Juice

Introduction to Diverticulitis and How to Treat It Naturally

If you are experiencing tummy problems such as bloating, nausea, and cramping on a regular basis that you can’t explain, there’s a chance it may be diverticulitis. Like most other stomach and intestinal conditions, lifestyle and especially dietary choices can go a long way toward resolving symptoms of diverticulitis and help you get your life back on track. Before we discuss how to deal with symptoms of diverticulitis, let’s take a closer look at this relatively common diverticular disease.

Happy 30th Anniversary

L-theanine For Stress, Sleep, Mood, Focus

Happy 30th anniversary to Stress Awareness Month. In 1992, the month of April was given this designation, and it has been sponsored by the nonprofit Health Resource Network since its inception. In honor of this anniversary, let’s talk about a natural substance that can help us deal with and manage stress: L-theanine. What is L-theanine? L-theanine and stress L-theanine and sleep L-theanine and cognitive function L-theanine and mood L-theanine and focus

L-theanine For Stress, Sleep, Mood, Focus

What is L-theanine? L-theanine and stress L-theanine and sleep L-theanine and cognitive function L-theanine and mood L-theanine and focus Enjoying a cup or two of green or black tea daily is a relaxing way to get L-theanine in your life, as are supplements.