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Hips + Bladder Control 💦
Save 📌 these for your next warm up If your hips are tight or weak, your pelvic floor has to pick up the slack—and that can lead to leaks, urgency, or that “gotta go NOW” feeling. ▪️Tight hip flexors = more pressure on your bladder ▪️Weak glutes = less support for your pelvic floor ▪️Poor mobility = your body can’t move (or lift) the way it needs to This is why training your pelvic floor is more than just a bunch of kegels. In fact I didn't do any isolated kegels to restore my prolapse symptoms or leaking. These are some of my favorite moves I incorporate into my warm ups to increase hip mobility, reduce tension and build awareness around my pelvic floor.
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Thoracic Spine Mobility: Move Better & Bulletproof Your Body for the Future
THORACIC SPINE MOBILITY The reason you’re constantly injured or stiff is because you only move in linear movement patterns. Around 20% of the US citizens cannot live independently due to bodily limitations and immobility. To truly bulletproof your body so you can enjoy your 80s 👵🏻👴🏽, you need to teach it to move in different planes and movement patterns NOW. Rotation should be incorporated into every program and mobility work Using only isolated movements without progression will get you only so far. 🫠 Your future-80-year-old-self will want to thank you, not curse you for the things you did (or did not do) 20,30,40 years prior. Every movement counts ✨ Choose wisely
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Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...
The 10 Best Somatic Exercises to Release Trauma
Are you looking for somatic exercises to release trauma and anxiety? This post covers the 10 best somatic release exercises for mental health, stress relief, anxiety, and emotional healing. They are the perfect exercises for beginners to add a bit of self-care into your daily routine by targeting the vagus nerve and increasing body awareness. From somatic stretching to somatic yoga, somatic therapy, and somatic pilates, this post covers it all!
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Save for Later 📌✅
Better walking, running and hiking ✅ Ankle strength is key to help prevent rolling/spraining the joint but also to help any pain or stiffness that may be present due to ankle arthritis or another condition☝🏽 These are suggestions for simple ways to work your ankles and the muscles that support them for stability 👀 Modify any of the repetitions as needed and use support to help offload bodyweight and provide balance ⚠️ These movements are not meant to cause pain. If they do- modify the exercise accordingly or substitute the movement for a different one- there are lots of options! 🙌🏼 Don’t neglect your feet and ankles- they are VERY important. Especially if you have a history of ankle sprains or injuries- it’s even more important ✅ I was inspired by a live foot and ankle workout I
