Recipes | Nourished by Caroline

Nutritious vegetarian and vegan recipes from Nourished by Caroline. Simple and healthy recipes created by a registered dietitian, including breakfasts, main meals, snacks, desserts, beverages and more! You'll also find many gluten-free and nut-free options.
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Nourished by Caroline | Simple Vegan Recipes
sesame ramen noodles with crispy tofu in a wok on the stove
Sesame Ramen Noodles with Crispy Tofu
Sesame ramen noodles with crispy tofu. This quick and easy recipe is packed with flavor. Serve it with crushed peanuts, sesame seeds and green onions for a light, yet satisfying vegan meal. | Nourished by Caroline #vegan #veganlunch #vegandinner #veganrecipes #sesamenoodles #ramen #ramenrecipe #tofu #tofurecipe #easyrecipes #easyveganrecipes #easyveganmeals
a close up of a hamburger on a cutting board with the words vegan mushroom black bean burger
Vegan Mushroom Black Bean Burgers
A vegan mushroom black bean burger that's packed with flavor. This veggie burger is hearty, nutritious and delicious. You have the option to bake or pan fry the patties and they hold well during cooking. Serve them with your favorite toppings! | Nourished by Caroline #veggieburgers #blackbeanburgers #veganrecipes #vegandinner #vegan #blackbeanrecipes #mushroomrecipes #mushroomburger #healthyrecipes
no - bake oat bars stacked on top of each other with text overlay
Easy No-Bake Oat Bars
Easy no-bake oat bars topped with chocolate. These nutritious bars are vegan, gluten-free and made with only 7 pantry ingredients. Have them for a sweet snack, dessert or quick breakfast. | Nourished by Caroline #recipes #healthyrecipes #healthysnack #healthydessert #vegan #glutenfree #veganrecipes #glutenfreerecipes #oatbars #granolabars #snackrecipes
no - bake walnut granola bars stacked on top of each other
No-Bake Walnut Granola Bars
No-bake walnut granola bars that are made with basic ingredients in under 15 minutes. These bars are sweetened with dates and are naturally vegan! | Nourished by Caroline #vegan #vegansnack #veganrecipes #vegetarian #vegetarianrecipes #granolabars #nobakedessert #healthy #healthyrecipes #sweetenedwithdates
a white plate topped with pasta covered in tomato sauce and basil next to a fork
15-Minute Lentil Tomato Pasta
15-minute lentil tomato pasta. A quick, easy and nutritious weeknight dinner recipe made with 3 ingredients. All you need is pasta, canned lentils and your favorite store-bought pasta sauce. The lentils add fiber and protein, plus make the sauce hearty and filling. | Nourished by Caroline #pasta #lentils #pastarecipes #lentilrecipes #lentilpasta #vegan #veganrecipes #weeknightrecipes #weeknightdinner #healthyrecipes #healthydinner #vegandinner
a bowl of creamy mushroom and dumpling soup
Creamy Mushroom and Dumpling Soup
A creamy mushroom and dumpling soup. This comforting and nutritious soup is topped with delicious whole wheat dumplings. | Nourished by Caroline #soup #vegetarian #mushroomsoup #comfortfood #vegetariansoup #souprecipes #vegetarianrecipes #healthyrecipes
strawberry banana ice cream in a glass bowl with strawberries on the side and text overlay reading easy strawberry banana ice cream vegan no churnish
3-Ingredient Strawberry Banana Ice Cream
3-ingredient strawberry banana ice cream. This vegan "ice cream" recipe is made with frozen bananas, strawberries and a splash of plant-based milk. Enjoy this frozen dessert on its own or top it with shredded coconut, fresh fruits, chocolate or nuts. This recipe is naturally gluten-free and dairy-free with a nut-free option. | Nourished by Caroline #frozendessert #icecream #veganicecream #strawberryicecream #healthydessert #healthyicecream #vegandesserts #summerdesserts #veganrecipes
a bowl filled with pesto pasta next to avocado and other ingredients on a white table
5-Ingredient Avocado Tofu Pasta
This 5-ingredient avocado tofu pasta is done in 20 minutes and is made with basic plant-based ingredients, including pasta, tofu, avocados, garlic and lemon. Top it with vegan parmesan, nutritional yeast or roasted chickpeas for a delicious and filling vegan dinner. | Nourished by Caroline #avocado #pasta #tofu #vegan #veganrecipes #vegandinner #easyrecipes #easyveganrecipes #healthyrecipes #veganpasta #pastarecipes #avocadorecipes
a bowl filled with noodles and vegetables on top of a white table next to sliced carrots
15-Minute Peanut Ramen Noodles
Peanut ramen noodles, made in 15 minutes with only 8 ingredients! The perfect weeknight meal. | Nourished by Caroline #vegan #weeknightdinner #easyrecipe #noodles #ramen
a wooden table topped with muffins covered in jelly
Fruit-Sweetened Peanut Butter & Jelly Muffins
Fruit-sweetened peanut butter & jelly muffins. These muffins are sweetened with bananas and jelly and are made with whole wheat flour for a nutritious snack! | Nourished by Caroline #muffins #muffinrecipes #peanutbutterrecipes #healthysnack #vegetarian #breakfastrecipes #snackrecipes
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an image of some vegetables and sauces on a table
The Best Nutritional Yeast Dressing
The best nutritional yeast dressing, made with simple ingredients. This creamy salad dressing is made with olive oil, tahini, nutritional yeast, soy sauce, apple cider vinegar and garlic. | Nourished by Caroline #vegan #saladdressing #vegansalad #nutritionalyeast #nutritionalyeastrecipes #veganrecipes #healthyrecipes #tahini #tahinirecipes
a person holding a plate with cookies on it next to another plate filled with cookies
Almond Strawberry Thumbprint Cookies (Gluten-Free)
Nutritious almond strawberry thumbprint cookies that are vegan and gluten-free. These cookies are made with a base of almond flour, almond butter and shredded coconut. They're perfect for a sweet and satisfying snack with plant-based protein. | Nourished by Caroline #vegan #vegansnack #vegancookies #vegandessert #glutenfree #glutenfreecookies #glutenfreesnack #glutenfreedessert #veganglutenfree #thumbprintcookies #almondflour #proteincookies #almonds
three chocolate cups stacked on top of each other with raspberries in the background
Dark Chocolate Cups with Raspberry Chia Jam
Easy 5-ingredient dark chocolate cups with raspberry chia jam. These delicious vegan chocolate cups are filled with a simple homemade raspberry jam and topped with sea salt. | Nourished by Caroline #chocolate #chocolatecups #veganchocolate #vegan #veganrecipes #chiajam #veganchocolatecups #vegandessert
a white plate topped with carrots and quinoa salad on top of a wooden table
Warm Roasted Carrot, Lentil & Quinoa Salad
A warm roasted carrot, lentil and quinoa salad with arugula and a simple maple Dijon vinaigrette. This delicious hearty salad is naturally vegan, gluten-free and nut-free. | Nourished by Caroline #quinoasalad #salad #quinoa #lentils #healthy #vegan #vegansalad #veganrecipes #healthyvegandinner #vegandinners #saladrecipes
vegan banana chocolate chip muffins on a wooden plate
Vegan Chocolate Chip Banana Muffins
Vegan chocolate chip banana muffins made with less added sugar. These muffins can be made with whole wheat flour, white all-purpose flour or spelt flour. Have them for a quick vegan snack or breakfast on the go. | Nourished by Caroline #muffins #bananamuffins #bananarecipes #snack #vegansnack #veganbaking #healthysnack #healthyrecipes #snackrecipes #vegan