Healthy Lunch Recipes

Do you have a busy schedule? If so, we're here to help. We've compiled a list of healthy lunch recipes that are under 30 minutes and easy to make. These recipes are great for those who want to eat well but don't have much time in the morning or afternoon. #lunchrecipes
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1w
By
Nicole Addison, RD, MHSc
a bowl filled with noodles and vegetables on top of a table
Spring Roll Salad
Vietnamese Fresh Spring Rolls
Spicy Peanut Noodles
Fresh Spring Rolls
Romaine Lettuce Salad
Mason Jar Salad
Spring Roll
Low Sodium Soy Sauce
Healthy Lunches
Spring Roll Salad
My Spring Roll Salad is like a deconstructed Vietnamese fresh spring roll, dressed with a delicious peanut sauce. So refreshing and tasty!
a chicken wrap is shown with the caption'bbq grilled chicken wrap by nicole addon, r d m sc
Grilled Chicken And Veggies
Healthy Weekday Meals
Low Sugar Bbq Sauce
Chicken Breast Grilled
Bean Quesadilla
Black Bean Quesadilla
Chicken Black Bean
Grilled Chicken Wraps
Bbq Chicken Wraps
BBQ Grilled Chicken Wrap by Nicole Addison
BBQ grilled chicken will never get old. It's good on a flatbread, in a chicken black bean quesadilla, but these BBQ grilled chicken wraps are the best for easy lunches. My BBQ Grilled Chicken Wrap is an easy balanced lunch full of flavour. Perfectly grilled chicken and veggies wrapped in a tortilla!
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Lunches For Teachers
Meal Prep School Lunch
Adult Lunchables Healthy
Adult Lunchable Ideas
Lunchable Ideas
College Lunch
Teacher Lunches
Adult Lunchables
Meal Prep Plan
ADULT LUNCHABLE
#easylunch #easyrecipe #lunchbox #dietitian #lunchideas #mealprep
a white plate topped with an egg and vegetables covered in sauce next to toasted bread
Moroccan Shakshuka
Gluten Free Brunch
Bread Dishes
Moroccan Dishes
Dairy Free Cheese
Brunch Dishes
Healthy Lunch Recipes
Busy Schedule
Classic Dishes
Moroccan Shakshuka
Brunch is one of my favourite meals to spend with other people, and this Moroccan shakshuka is a dish I love to bring. For anyone who isn't familiar, shakshuka consists of veggies braised in tomato sauce, with a couple of eggs with cracked right in. This Moroccan shakshuka is loaded with veggies and is an easy gluten-free brunch option. It's the tastiest way to start the day!
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Edamame Salad
Raw Broccoli
Rainbow Salad
Edamame Beans
Persian Cucumber
Raw Cashews
Eat The Rainbow
Shredded Carrot
Chopped Salad
RAINBOW EDAMAME SALAD
#easylunch #easyrecipe #lunchbox #dietitian #lunchideas #mealprep
the back to office healthy packed lunch ideas
No Heat Work Lunch
Low Cal Cold Lunches
On The Go Lunch Ideas No Heat
Easy Packed Lunch Ideas
Balanced Lunch Ideas
Office Lunch Ideas
Healthy Packed Lunch
Easy Packed Lunch
No Heat Lunch
25+ Healthy Packed Lunch Ideas
Looking for a quick and healthy packed lunches? A Dietitian shares 25+ of her favourite easy packed lunch ideas. Lunch is by-far my least favorite meal of the day! Between lacking time and energy I find it so hard to prioritize eating a balanced meal. It can be easy to skip lunch or find yourself grab something at the closest fast food restaurant. However, as a registered dietitian I also know how important it is to have a proper mid-day balanced meal!
These DIY pizza lunchables are an adult version of your favourite childhood food. Ready in 10 minutes and packed with protein and veggies, these are sure to be a new meal prep lunch staple. Diy Pizza Lunchables, Pizza Lunchable, Pepperoni Sticks, Childhood Food, Turkey Pepperoni, Diy Pizza, Meal Prep Lunch, Italian Spices, Prep Lunch
Diy Pizza Lunchables
Pizza Lunchable
Pepperoni Sticks
Childhood Food
Turkey Pepperoni
Diy Pizza
Meal Prep Lunch
Italian Spices
Prep Lunch
DIY Pizza Lunchable (high protein)
These DIY pizza lunchables are an adult version of your favourite childhood food. Ready in 10 minutes and packed with protein and veggies, these are sure to be a new meal prep lunch staple.
zucchini turkey meatballs recipe in a white bowl with the title overlay
Turkey Zucchini Meatballs
Zucchini Meatballs
Shredded Zucchini
Hidden Veggies
Turkey Meatballs
Chicken Meatballs
Zucchini Turkey Meatballs
Zucchini Turkey Meatballs are the tastiest protein to meal prep and add to pasta, bowls or salads. Full of flavor and with hidden veggies! They're such a great protein to meal prep and keep on hand, and surprisingly easy to pack with nutrients like these zucchini turkey meatballs.
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Chicken Salad Without Mayo
Nacho Salad
Spicy Tuna Salad
Easy Healthy Lunch Ideas
Packed Lunch Ideas
Tofu Sandwich
HEALTHY PACKED LUNCHES
#easylunch #easyrecipe #lunchbox #dietitian #lunchideas #mealprep
a pan filled with zucchini and cheese next to a woman smiling in the background
White Bean Tomato Bake
Sundried Tomato Sauce
White Bean Tomato
Tomato Bake
Gluten Free Pita
Zucchini Bake
One Pan Meal
Baked Tomatoes
Sundried Tomato
Cheesy White Bean, Tomato and Zucchini Bake by Nicole Addison
Your next one pan meal has to be this Cheesy White Bean Tomato Bake. Cozy, gluten-free and full of nourishing vegetables. We've all had those days when there's not enough time to defrost a protein from the freezer, and my solution is always to turn it into a Meatless Monday (even if it's a Wednesday!).This recipe only takes 30 minutes and uses pantry staples, so you won't have to wait for that chicken breast to defrost in time. Just grab a can of budget-friendly white beans! Once we cook them in a creamy, sundried tomato sauce and load up on the veggies, this cheesy bake will be a hit.
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Teriyaki Salmon Rice Bowl
This Teriyaki Salmon Bowl with Rice is a hearty, flavorful meal that only takes 30 minutes. Paired with a sriracha mayo, it's so yummy! These salmon bowls with rice are packed with flavour from the teriyaki sauce, protein and omega-3 healthy fats from the salmon, and lots of micronutrients from the veggies.
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Greek Turkey Meatballs
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Healthy Turkey
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Healthy Turkey Feta Meatballs (Greek)
These healthy Greek-inspired turkey feta meatballs are juicy, packed with flavour and a great lean protein to add to any salad or bowl! We've been making Greek-inspired bowls often and love adding these turkey feta meatballs for an easy protein.
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Muffin Tin Pizza Cups (Easy Lunch!)
Muffin tin pizza cups are an easy healthy meal prep option. Customize with your favourite pizza toppings for a quick lunch that kids and adults will love. I'm all about meal prep options that are grab-and-go, and these pizza cups are my newest obsession. They're perfect for adding to an adult lunchable or even enjoying as a filling snack.
a flyer for a dinner with meatballs and gravy on the side, and an image of a woman smiling
Family Dinner Party Ideas
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Homemade Swedish Meatballs
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Homemade Swedish Meatballs
Homemade Swedish Meatballs are the ultimate comfort food! Serve them with mashed potatoes or egg noodles for a delicious meal that will make the whole family feel warm and fuzzy.
there are two pictures of baked chicken with broccoli and carrots on the side
Baked Chicken Teriyaki Recipe
Teriyaki Recipe
Chicken Teriyaki Recipe
Baked Chicken Teriyaki by Tracy Shaw
Baked Chicken Teriyaki Recipe is a healthy alternative to what you get in restaurants. Enjoy the flavor of Chicken Teriyaki without the extra calories.