Bariatric Options

34 Pins
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6d
By
Rachel Davidson
PRINTABLE PROTEIN COUNTER by halfman | Carb counter, Carb counter chart, Protein chart
PRINTABLE PROTEIN COUNTER by halfman | Carb counter, Carb counter chart, Protein chart
blueberry danish rolls on a wooden plate with bowl of blueberries in the background
Fluffy Cottage Cheese Blueberry Cloud Bread
two hamburger patties sitting on top of a frying pan with the words, this bad boy is packed with protein and so delicious
there is a cake with white frosting on the table
15 Best Ways To Use Unflavored Protein Powder In Savory Foods
15 Best Ways To Use Unflavored Protein Powder In Savory Foods
the collage shows different types of cookies and desserts with text overlay that reads 50 ways to use protein powder
55 Unique Ways to Use Protein Powder
a white cake sitting on top of a purple mat with the words 15 ways to use unflavered protein powder in savor dishes
15 Best Ways To Use Unflavored Protein Powder In Savory Foods
Looking to boost your protein intake while enjoying delicious savory dishes? Learn 15 Ways To Use Unflavored Protein Powder in your favorite savory recipes, from soups and sauces to meatballs and pancakes. Get ready to transform your meals into protein-packed powerhouses with these quick and easy ideas.
Protein Cheat Sheet
Protein Cheat Sheet
Protein Cheat Sheet
Bariatric Kitchen Recipes & Ideas For Beginners | 1 cup of ice 1 banana 2 Tbsp of peanut butter 1 chocolate premier protein Blend for 1 minutes enjoy 😍 | Facebook
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High Protein Pudding Recipe
This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I haven't tried it yet) instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!
a glass jar filled with liquid next to a carton of protein milk on top of a table
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Related Interests

Bariatric Recipes
Bariatric Eating
Bariatric Friendly Recipes
Bariatric Recipes Sleeve
Pureed Food Recipes
Vsg Recipes
six cups of food sitting on top of a metal tray
Post Weight Loss Surgery Menus: A day in my pouch
Gastric Sleeve Diet Guide - foods to eat & foods to avoid
Gastric Sleeve Diet Guide🍽️
Navigating your post-surgery diet? Whether you’re newly post-op or planning ahead, this comprehensive guide is full of practical tips to keep you on track. 💪 #GastricSleeve #BariatricLife #WeightLossTips #HealthyEating
Take a look at these 15 high-protein bariatric snack ideas for easy snacks that are perfect for meal prep and taking on the go to help you stick to your health goals!
High Protein Bariatric Snacks
Take a look at these 15 high-protein bariatric snack ideas for easy snacks that are perfect for meal prep and taking on the go to help you stick to your health goals!
This may contain: a person is holding an egg pizza with spinach and cheese on it, as if they were trying to eat it
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Easy Bariatric “Egg Pizza”
15min · 4 servings Ingredients • ✔️ 4 eggs • ✔️ 1 oz (25 g) spinach, coarsely chopped • ✔️ 0.4 oz (10 g) pepperoni • ✔️ 1 oz (25 g) goat cheese • ✔️ Handful spinach • ✔️ 2 tbsp grated cheese of your liking And you’ll need to do this 👇 • 1. In a bowl, whisk the eggs • 2. In a small skillet over medium heat, add cooking spray and add the whisked eggs. • 3. Immediately, add the spinach, pepperoni and goat cheese. Top with grated cheese. 4. Close the lid, turn the heat low and bake for 8-10 minutes or until eggs are fully cooked. 🧮 And the macros per quarter slice are: • 147 calories • 11.5g fat • 9.5g protein • 1.2g carbs 0.2g fiber So, why didn’t we use shredded chicken instead of pepperoni? Because what we’re trying to show you here - that it’s okay to create bala
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Excited to try this Ricotta bake after bariatric surgery
30min · 1 serving Ingredients • Simply Ragu Spaghetti Sauce • Ricotta Cheese • Mozerella Cheese • One egg • Seasonings - your preference • Vegan Crumbles (optional)