Eat well

101 Pins
·
1w
By
Natalia Vieira
two plastic containers filled with chicken and veggies next to another container full of vegetables
Meal Prep – Roasted Chicken and Sweet Potato
Roasted Chicken and Sweet Potato Meal Prep - Roasted to perfection, this sheet pan chicken and sweet potato is perfect for meal prep.
a white plate topped with shrimp, asparagus and rice next to a fork
Shrimp Risotto with Asparagus
Shrimp Risotto with Asparagus
a white bowl filled with pasta and basil on top of a wooden table next to a fork
Spaghetti Squash with Tomato Basil Sauce
two bowls filled with salad on top of a wooden table
White Bean Ragout
chicken kabobs on skewers with tomatoes, rice and spinach leaves
Oven-Fried Chicken on a Stick
three plates filled with salad on top of a table
No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
an egg and avocado salad with beans on a white plate next to a cup
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Breakfast Salad with Egg & Salsa Verde Vinaigrette
two bowls filled with rice, beans and avocado on top of a wooden table
Vegan Grain Bowl
a white bowl filled with rice and carrots on top of a yellow tablecloth
Rice & Lentil Salad
a white plate topped with meat and veggies on top of it's side
Sheet-Pan Ratatouille
Grilled Chicken Ratatouille Per serving: 324 calories; 13 g fat ( 2 g sat , 9 g mono ); 82 mg cholesterol; 16 g carbohydrates; 36 g protein; 7 g fiber; 687 mg sodium; 1063 mg potassium.
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four slices of pizza with basil, tomatoes and mozzarella
Basil-Chickpea Flatbread
Basil-Chickpea Flatbread
a white bowl filled with food on top of a table
Chicken with Lemon-Caper Pan Sauce
Chicken with Lemon-Caper Pan Sauce
a white bowl filled with stew next to a glass of beer on a gray table
You Just Started the Mediterranean Diet—Here Are the Recipes to Make First
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.
two bowls filled with salad on top of a green table cloth next to silverware
Quinoa, Avocado & Chickpea Salad over Mixed Greens
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Healthy Recipes
Stuffed Peppers
Heart Healthy Diet
Mediterranean Diet Recipes
Food Processor Recipes
Dinner Recipes