Ocean Rehab & Fitness

My name is Megan and I am the owner and head trainer of Ocean Rehab and Fitness. I am a certified personal trainer and rehab coach with a love of adaptive fitness, primarily for those living with spinal cord injuries.
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Ocean Rehab & Fitness
"Ocean Rehab and Fitness is fantastic for those who are looking for accessible, adaptable and personalized fitness options. The trainers are knowledgeable, creative, flexible and compassionate. I am so grateful to have the opportunity to virtually work with the trainers on a weekly basis to ensure consistency and accountability." - Jaime Ready to start your own fitness journey with us? Discover the benefits of working with our dedicated coaches and join a community that values your unique needs Spinal Cord Injuries, Improve Quality Of Life, Online Fitness, Certified Personal Trainer, I Am So Grateful, Spinal Cord, Online Workouts, Online Coaching, Quality Of Life
Adaptive Online Fitness
"Ocean Rehab and Fitness is fantastic for those who are looking for accessible, adaptable and personalized fitness options. The trainers are knowledgeable, creative, flexible and compassionate. I am so grateful to have the opportunity to virtually work with the trainers on a weekly basis to ensure consistency and accountability." - Jaime Ready to start your own fitness journey with us? Discover the benefits of working with our dedicated coaches and join a community that values your unique needs
This May marks our 8th anniversary! Over the years, we've had the privilege of supporting countless individuals on their fitness journeys from around the globe, helping them achieve their goals and embrace a healthier lifestyle. From adaptive fitness bootcamps to customized adaptive training plans, we've always strived to make fitness inclusive and accessible for everyone. Thank you to our amazing community, clients, and team for making these past 8 years so incredible. Fitness Coaching, 8th Anniversary, Training Plan, Healthier Lifestyle
Celebrating 8 Years of Adaptive Fitness Coaching!
This May marks our 8th anniversary! Over the years, we've had the privilege of supporting countless individuals on their fitness journeys from around the globe, helping them achieve their goals and embrace a healthier lifestyle. From adaptive fitness bootcamps to customized adaptive training plans, we've always strived to make fitness inclusive and accessible for everyone. Thank you to our amazing community, clients, and team for making these past 8 years so incredible.
Join us in celebrating Coach Julie, a cherished member of our team at Ocean Rehab and Fitness and a true advocate for inclusive fitness! With over 15 years of experience in group fitness instruction and one-on-one client training, Julie brings a wealth of expertise and passion to every session. Group Fitness, Fitness Training, Workout Programs
Meet Coach Julie
Join us in celebrating Coach Julie, a cherished member of our team at Ocean Rehab and Fitness and a true advocate for inclusive fitness! With over 15 years of experience in group fitness instruction and one-on-one client training, Julie brings a wealth of expertise and passion to every session.
Join us in celebrating Coach Chris, dedicated coach at Ocean Rehab and Fitness and advocate for inclusive fitness! Chris's journey in adaptive fitness is nothing short of inspiring, fuelled by a dedication to holistic wellness and innovation. Let's show some appreciation for Coach Chris, a true advocate for inclusive fitness and holistic wellness! 💙 Human Movement, Nasm Cpt, Precision Nutrition, Physical Disabilities, Fall Prevention, Dance Class
Meet Coach Chris
Join us in celebrating Coach Chris, dedicated coach at Ocean Rehab and Fitness and advocate for inclusive fitness! Chris's journey in adaptive fitness is nothing short of inspiring, fuelled by a dedication to holistic wellness and innovation. Let's show some appreciation for Coach Chris, a true advocate for inclusive fitness and holistic wellness! 💙
Meet Coach Megan! 🌟 Q: What advice do you have for someone starting their fitness journey? A: Consistency is key and will always trump volume! 20 minutes a day is better than a single long training session per week. Q: What aspect of coaching brings you the most fulfillment? A: The relationships that I get to have with my clients. Q: What message do you have for those hesitant to start their fitness journey? A: Celebrate every little win along the journey. That includes celebrating day 1! Myofascial Release, Consistency Is Key, Core Training, Upper Body Strength, Muscle Tension
Meet Coach Megan
Meet Coach Megan! 🌟 Q: What advice do you have for someone starting their fitness journey? A: Consistency is key and will always trump volume! 20 minutes a day is better than a single long training session per week. Q: What aspect of coaching brings you the most fulfillment? A: The relationships that I get to have with my clients. Q: What message do you have for those hesitant to start their fitness journey? A: Celebrate every little win along the journey. That includes celebrating day 1!
For anyone who missed it, our team has some new faces on it! Over the next few weeks, we'll be reintroducing you to the heart and soul of Ocean Rehab and Fitness – our amazing coaching team! Meet Coach Megan, Coach Chris, and Coach Julie as they share their insights, experiences, and passion for adaptive fitness. Stay tuned for inspiring stories, valuable tips, and a deeper look into the incredible individuals guiding our community toward their rehab and fitness goals! Heart And Soul, Inspiring Stories
MS Rehab Vancouver | Spinal Cord Rehab Vancouver - Ocean Rehab and Fitness
For anyone who missed it, our team has some new faces on it! Over the next few weeks, we'll be reintroducing you to the heart and soul of Ocean Rehab and Fitness – our amazing coaching team! Meet Coach Megan, Coach Chris, and Coach Julie as they share their insights, experiences, and passion for adaptive fitness. Stay tuned for inspiring stories, valuable tips, and a deeper look into the incredible individuals guiding our community toward their rehab and fitness goals!
We'll be taking a small break and recharging our batteries to come back even stronger in the New Year to continue supporting your fitness journey. Our FIRST local Breaking Barriers training course is right around the corner. 🎉 If you're eager to join us on this transformative journey, sign up now! Need guidance on your health & fitness journey or want to ease back into your previous workout routine, Chris, Julie, and I (Coach Megan) are here to support you every step of the way! Breaking Barriers, Training Courses, Around The Corner, You Fitness, Fitness Journey
Breaking Barriers Live Course Registration - Ocean Rehab and Fitness
We'll be taking a small break and recharging our batteries to come back even stronger in the New Year to continue supporting your fitness journey. Our FIRST local Breaking Barriers training course is right around the corner. 🎉 If you're eager to join us on this transformative journey, sign up now! Need guidance on your health & fitness journey or want to ease back into your previous workout routine, Chris, Julie, and I (Coach Megan) are here to support you every step of the way!
Hey there, folks! Sending out some serious holiday cheer from the Ocean Rehab and Fitness team! 🎁❄️ Wishing you all a fantastic holiday season filled with love, laughter, and unforgettable moments. This year has been a journey, hasn't it? Let's take a moment to celebrate every triumph, big or small, and the incredible resilience we've seen. You all are amazing! 🌟 As we cozy up with our loved ones, let's spread some kindness, embrace inclusivity, and keep that empowering spirit alive. Hey There, Personal Trainer, Holiday Cheer, Happy Holidays, My Name Is, A Love
Happy Holidays from ORF!
Hey there, folks! Sending out some serious holiday cheer from the Ocean Rehab and Fitness team! 🎁❄️ Wishing you all a fantastic holiday season filled with love, laughter, and unforgettable moments. This year has been a journey, hasn't it? Let's take a moment to celebrate every triumph, big or small, and the incredible resilience we've seen. You all are amazing! 🌟 As we cozy up with our loved ones, let's spread some kindness, embrace inclusivity, and keep that empowering spirit alive.
We're thrilled to introduce our newest coach, Julie who is joining the Ocean Rehab and Fitness team. She specializes in older adult fitness, balance and fall prevention, and she loves encouraging the joy of movement for every body. Julie has already dived in, excited to inspire, and empower all our clients. She is ready to work with you from our location at iCORD and online through Ocean Insiders Club, so if you'd like to work with her on your health and fitness journey, reach out to us! So Excited
Work With New ORF Coach Julie
We're thrilled to introduce our newest coach, Julie who is joining the Ocean Rehab and Fitness team. She specializes in older adult fitness, balance and fall prevention, and she loves encouraging the joy of movement for every body. Julie has already dived in, excited to inspire, and empower all our clients. She is ready to work with you from our location at iCORD and online through Ocean Insiders Club, so if you'd like to work with her on your health and fitness journey, reach out to us!
If anyone would love their own Ocean Rehab and Fitness shirt (same as the ones Chris and Natalia are wearing), please reach out! They're $40 and we have ALL SIZES available. Get one today! — just send us a DM. Fitness Shirt, My Name, Workout Shirts
If anyone would love their own Ocean Rehab and Fitness shirt (same as the ones Chris and Natalia are wearing), please reach out! They're $40 and we have ALL SIZES available. Get one today! — just send us a DM.
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Meet Sierra 🙋‍♀️ one of our ORF coaches and a movement specialist. When not hustling to provide a better life for herself and her peers, Sierra is gripping dirt on her adaptive mountain bike called a Bowhead Reach. She works with clients online from her home on Vancouver Island. Becoming A Personal Trainer
Who We Are - Ocean Rehab and Fitness
Meet Sierra 🙋‍♀️ one of our ORF coaches and a movement specialist. When not hustling to provide a better life for herself and her peers, Sierra is gripping dirt on her adaptive mountain bike called a Bowhead Reach. She works with clients online from her home on Vancouver Island.
MEET THE TEAM! It has been a little while since you have seen our faces so we thought we would jump back on here to say hi! This is Chris, one of our ORF coaches. A lesser know fact about him is that he has an obsession with food and is a professionally trained chef! He works with clients at PARC on Thursdays and Fridays. If you'd like to know more about him and how you can snag him as your coach visit our page! Physical Therapist
Meet Coach Chris!
MEET THE TEAM! It has been a little while since you have seen our faces so we thought we would jump back on here to say hi! This is Chris, one of our ORF coaches. A lesser know fact about him is that he has an obsession with food and is a professionally trained chef! He works with clients at PARC on Thursdays and Fridays. If you'd like to know more about him and how you can snag him as your coach visit our page!
Don't miss out on this opportunity to grab your very own Ocean Rehab and Fitness t-shirt. It's time to level up your workout wardrobe and showcase your commitment to your fitness journey! DM us to grab an ORF t-shirt today! Workout Wardrobe, Workout Tshirts, Level Up
Don't miss out on this opportunity to grab your very own Ocean Rehab and Fitness t-shirt. It's time to level up your workout wardrobe and showcase your commitment to your fitness journey! DM us to grab an ORF t-shirt today!
Cheers to an AMAZING 2023 and happy holidays from all of us at Ocean Rehab and Fitness! All Of Us, Holidays
Cheers to an AMAZING 2023 and happy holidays from all of us at Ocean Rehab and Fitness!
Our OCEAN REHAB AND FITNESS shirts are HERE & on sale for $40 We have ALL SIZES available. Get one today! — just send us an email! Fitness Shirts, Exercise Program, Senior Fitness
Senior Exercise Program Near Me | Online Coaching
Our OCEAN REHAB AND FITNESS shirts are HERE & on sale for $40 We have ALL SIZES available. Get one today! — just send us an email!
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