Nutrition Education| Nutrition Tips | Meal Ideas

6 Pins

Paradigm Nutrition & Performance

2:20

EASY MEAL PLANNING TIP

1:07

HIGH PROTEIN Buffalo Tuna Melts | Healthy Meal Prep

5min · 1 serving For the Tuna Mix: • 1 can of tuna • 1-2 tbsp plain greek yogurt • Frank's buffalo sauce to taste • salt & pepper to taste For the Base & Toppins • 2 slices bread of choice OR bell peppers • 15-30g shredded cheese • Cilantro, ranch, green onions for toppings Mix tuna mixture together and distribute onto 2 slices of toasted bread. Top with cheese and put in air-fryer at 350-375 degrees for 2-3 minutes.

This may contain: a bowl filled with eggs and vegetables next to a cup of coffee on a table

0:45

Fiber And Protein Meals

High Fiber Meal Prep

High Fiber High Protein Meals

High Protein And Fiber Meals

High Protein High Fiber Meals

High Protein Recipes | High Protein Meal Prep | Healthy Meal Ideas

Eating enough protein + fiber just takes a wee bit of extra effort sometimes, but it's not impossible and it can still absolutely taste delish!

a woman tying her shoes with the words, new blog post biofeback markers worth keeping

You're missing out on progress if you're not tracking THESE things in your fitness journey

Whether you're working towards weightloss, performance or other goals, these are some important markers to keep track of on your journey! 👊🏼

We truly believe that with the amount of resources we have access to these days, you can probably do more than you think on your own. You absolutely don’t need a coach to eat better, live fully or change your relationship to food & your body. But here's a few reasons you might WANT a coach on your team. Enjoy The Process, Eat Better, Reach Your Goals, Nutrition Coach, Eating Well, Do More

A secret most nutrition coaches won't tell you...

We truly believe that with the amount of resources we have access to these days, you can probably do more than you think on your own. You absolutely don’t need a coach to eat better, live fully or change your relationship to food & your body. But here's a few reasons you might WANT a coach on your team.

1:30

Important Reminders

Be Honest

Well Being

Nutrition HACKS No One is Talking About

Hard Pills to Swallow: Nutrition Edition 🥑 Let's be honest, there are no hacks when it comes to this stuff. Here are some important reminders for your fitness journey, weight loss journey, and overall well-being.