WORKOUT WEDNESDAYS

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3y
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PERFECT Sports
Workout Wednesday with @rebeccahebertfitness 💪 ⚡ Let us know what you think Perform as a circuit Repeat 3-5 times 1️⃣ Side plank reach under - 10 per side 2️⃣ Knee tucks - 10 per side 3️⃣ Plank hip dips - 12 per side 4️⃣ Side plank knee to elbow - 10 per side 5️⃣ Plank toe taps - 12 per side #workoutwednesday #sports #sport #clean #recovery #nutrition #health #healthyeating #healthyliving #informedchoice #lifestyle #sports #athletes #supplements #sportsupplements
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Workout Wednesdays with Rebecca
Workout Wednesday with @rebeccahebertfitness 💪 ⚡ Let us know what you think Perform as a circuit Repeat 3-5 times 1️⃣ Side plank reach under - 10 per side 2️⃣ Knee tucks - 10 per side 3️⃣ Plank hip dips - 12 per side 4️⃣ Side plank knee to elbow - 10 per side 5️⃣ Plank toe taps - 12 per side #workoutwednesday #sports #sport #clean #recovery #nutrition #health #healthyeating #healthyliving #informedchoice #lifestyle #sports #athletes #supplements #sportsupplements
This may contain: a man is lifting a barbell over his head with the words, workout challenge
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Showtime Shark Workout Challenge
Workout Challenge with Showtime Shark #BEGREAT #perfectsports
This may contain: a woman doing an exercise on a red mat near a swimming pool in the sun
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3 Easy Ab Workouts
Workout with Elizabeth Crisante #BEGREAT #perfectsports
This may contain: a woman squats on a bench in front of a gym machine and raises her arms
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Back Attack Workout
Workout with Elizabeth Crisante #BEGREAT #perfectsports
This may contain: a woman is holding two dumbs and smiling at the camera while standing in a gym
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Conditioning Circuit Workout
Workout with Allison Ethier #BEGREAT #perfectsports
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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Dear Santa
Please Santa, let this year be the year ....... 🎶 🎅 #BEGREAT #perfectsports #12DaysOfChristmas #giveaways #giveaway #giveawaycontest
a man is doing exercises with dumbbells in front of a poster that says, workout
PERFECT Mass Gaining P.A.P
Getting all motor units firing is a tough job!💪 Try Post-Activation Potentiation to get it started! 🤯 That's some big words to say that you're going to do a difficult or explosive exercise first (get your neurological systems expectations up!) then you're going to rep out those activated muscle fibers to get tons of work in!🏋️ Do #1 for 6-8 reps and #2 for 12-15 and put that mass on! Don't forget to warm-up first! #BEGREAT #workoutwednesday #informedchoice #sports #sport #clean #recovery