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Pin on Self-Care Rituals for Burnout

As a highly sensitive high achiever, creating calm in this chaotic world can feel impossible. Between the constant stream of stressful news and our ingrained perfectionism, finding peace seems like an uphill battle. If you're always on alert, struggling with anxiety, or feeling overwhelmed by the state of the world, this article is for you. Discover why it’s so hard for highly sensitive people to relax, how OCD and the need for control play a role, and actionable tips to help you create calm eve Learned Behaviors, Highly Sensitive People, Highly Sensitive Person, Sensitive People, Cellular Level, Highly Sensitive, Beneath The Surface, Perfectionism, Family Dynamics

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Learned Behaviors

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Avery Thatcher | Yoga | Meditation | The Truth About Burnout

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