The ketogenic diet, commonly known as the "keto diet," has gained popularity in recent years as a way to lose weight and improve overall health. This diet involves drastically reducing your intake of carbohydrates and increasing your intake of fats, with the goal of getting your body into a state of "ketosis" in which it burns fat for fuel instead of carbohydrates.Benefits of the Keto Diet:Proponents of the keto diet claim that it can lead to weight loss, improved blood sugar control, and a…