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Pin by Cherell Mitchell on Like it! | Fitness fashion, Workout attire, Workout clothes
3 High-Intensity Interval Moves to Burn Fat Faster
We're all pressed for time. Trying to squeeze in that hour-long cardio boot camp class might not happen as often as we would like. Fortunately, High Intensity Interval Training (H.I.I.T.) does the trick. What used to take a full hour can be slashed in half.