Easy Homemade Falafel Wrap Recipe with Yogurt Sauce – Fit Mama Real Food | Recipe in 2025 | Recipes with yogurt sauce, Falafel wrap recipe, Clean eating recipes
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Easy Homemade Falafel Wrap Recipe with Yogurt Sauce

1 rating
· 25min · Vegetarian · 4 servings
This vegetarian falafel wrap is flavor-packed! The falafel recipe is made using a mixture of chickpeas, tahini, sauteed vegetables, and amazing spices like turmeric, cumin, and coriander. The middle eastern spices go perfect with the goat cheese yogurt sauce and fresh veggies. We wrap everything up together in tortillas and you’re left with an easy-to-make, super delicious, portable lunch on the go!
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Fit Mama Real Food | Healthy Recipes

Ingredients

Produce
• 1 can Chickpeas
• 1 tsp Coriander
• 2 Garlic cloves
• 1/4 cup Green onion
• 1 Jalapeno
• 1/2 Red onion
• 1 cup Spinach
• 1 Tomato
Refrigerated
• 1 Egg white
Condiments
• 1 tbsp Lemon juice
• 1/4 cup Tahini
Baking & Spices
• 1/4 tsp Black pepper
• 1/2 cup Oat flour
• 1 tsp Sea salt
• 1/2 tsp Turmeric
Oils & Vinegars
• 3 tbsp Olive oil, extra virgin
Nuts & Seeds
• 1 1/2 tsp Cumin
Bread & Baked Goods
• 4 Tortillas, large whole wheat
Dairy
• 1 oz Goat cheese
• 1/2 cup Yogurt, plain

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