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Lauren Ohayon | Pelvic Floor Education on Instagram: "Tight cranky #hips, tense pelvic floor and stiff #lowback … Do this mobility flow. Wear socks so you can s… | Floor workouts, Hip mobility exercises, Pelvic floor
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Nervus Vagus
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Tight cranky #hips, tense pelvic floor and stiff #lowback … Do this mobility flow. Wear socks so you can slide your foot. Otherwise, no socks is fine! I do 6-10 of each move. Or until it feels complete. 1. Hip sliding. For this one, your hips are moving side to side, and that does create the up and down movement of them you see in the video. MANY people discover with this one, their “blind spots” so to speak. If one hip is “sticky” - it is…
