honeywerehealthy.blogspot.com
Back Workout
I’m glad to hear you liked the Shoulder Workout post– thank you for letting me know! Today, I’m sharing the back workout I just did and then I’ll add the legs/glutes and back/bicep workouts. As always, I warm up for about 5 minutes on the treadmill at 4.0, then do three planks (held each one for 2 1/2 minutes this time- which is freaking hard and I’m always shaking at the end). I’m listing the weight/reps/sets I do, but obviously adjust according to your ability and goals. If I was a…
