Choosing wisely at the store can protect your health and budget. Pre-cut produce may save time but often costs more and raises sanitation concerns. Prepared meals can be tempting but come with hidden sodium and preservatives. Frozen waffles? Packed with additives. Unpasteurized milk may sound appealing but carries health risks, with its sale banned in several states. Ready-to-eat foods, name-brand cereals, and damaged canned goods also make the list. Stay vigilant to avoid off-color foods, prepared meats, and bakery items that might not be as fresh as they seem. Prioritize whole, fresh options for a healthier cart.
