Diastasis Recti + Pelvic Floor Rehab Workout

Did you know that a lot of Diastasis Recti exercises are also good for week pelvic floor, too? If you find your abdominal muscles bulging in between or if you are peeing on yourself, this isn’t normal! Here are some exercises that will help with both by activating the TVA or transverse abdominis muscles. Complete 30 reps of each move followed by three sets if you are up for it.