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These doom scrolling alternatives are easier to break out of and give us more of the dopamine we're seeking! 👇What's your personal favorite? Feel more confident in how you spend your time with my FREE downloadable ebook: 'How to Focus by Focusing your Time' http://bit.ly/CWBebook #adhd #adhdcoach #adhdadult #adhdtips #mindfulness #personalgrowth How To Stop Doom Scrolling, Doom Scrolling, Mental Health Facts, Executive Function, Feel More Confident, Emotional Awareness, Break Out, Mental And Emotional Health, Self Care Activities

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Alternatives to doom scrolling with ADHD

These doom scrolling alternatives are easier to break out of and give us more of the dopamine we're seeking! 👇What's your personal favorite? Feel more confident in how you spend your time with my FREE downloadable ebook: 'How to Focus by Focusing your Time' http://bit.ly/CWBebook #adhd #adhdcoach #adhdadult #adhdtips #mindfulness #personalgrowth

CoachingWithBrooke

Coaching With Brooke

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