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2 things you need to know about osteoperosis [Video] | Fitness organization, 30-minute workouts, High intensity interval training
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2 things you need to know about osteoperosis

2 Things you need to know about osteoperosis: - you need to strength train: this can help build bone and prevent bone loss - you need to look at your nutrition and make sure you are eating whole foods rich in calcium to prevent bone loss. #preventboneloss #strengthtrain
lisamarieenglish1979
Lisa English | Health & Fitness Coach

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