As you may have heard, food is our best medicine. When you or your child are ill you definitely want to get the best foodpossible, but what are these mysterious healthy foods to eat while you’re sick? Go for foods that are easy to eat but pack a good nutritional punch. It is important to stay hydrated while ill, so make sure the patient gets plenty of liquids such as: water, coconut water, broths, soups, watered down organic juices (I suggest half water/half juice). If you are having a hard…
