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4 Benefits of Tracking Your Menstrual Cycle | Menstrual cycle, Girl tips, Fitness inspiration
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4 Benefits of Tracking Your Menstrual Cycle

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4 benefits of tracking your menstrual cycle phases; Menstruation, Follicular Phase, Ovulation, Luteal Phase • recognize irregularities in your body • know when you are ovulating (I.e. are most likely to get pregnant) • track your mood shifts and varying energy levels • exercise more efficiently
Kaya Marriott | ComfyGirlCurls | Canadian Lifestyle Blogger avatar link
Kaya Marriott | ComfyGirlCurls | Canadian Lifestyle Blogger 
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