Pelvic floor strength without kegels | Postpartum fitness

📌 this to your pelvic floor board I love working out in ways that are FUNCTIONAL Grab a ball and let’s get to strengthening our pelvic floor without kegels! Complete exercise for 40-60 seconds with a 20 rest and repeat 3X Want more guidance? The CORELIFT Method is about to take off, I walk you through what it takes to improve your pelvic floor and core function. We work on improving: • ▫️ Diastasis Recti • ▫️ Pelvic floor function (prolapse, hypertonic, hypotonic, urinary incontinence) • ▫️ Nutrition guidance & meal planning (yes our pelvic floor is affected by our foods!) • ▫️strengthening the whole body ▫️ Posture Get on the waitlist for special discounts 👇🏼 https://www.angelamosleyfitness.com/coming-soon-03 •