Different Types Of Yoga
Grounding Yin Sequence Part 2 🧘♀️ Many of us can become ungrounded by certain spiritual practices, our work and being stuck in highly activated mental states. Maybe you can relate? 😍 This grounding yin sequence works with the superficial backline of the body from the toes all the way up the back of the spine and with apana vayu through lots of forward folds & twists. Yin in itself is a grounding practice, so this is the most yin style of yin you can do!
