Maximize your hydration by adding leafy greens into your tasty wrpas. Greens like romaine, spinach, chard, and other lettuces are an excellent choice for maximizing hydration due to high water content, with the added bonus of being in season during the summer. ½ cup hemp seed hummus ½ cucumber, sliced 1 carrot, sliced ½ red pepper, sliced Kale or collard green leaves ¼ mango, chopped ½ avocado, sliced 2 Tbsp seeds (sunflower seeds, pumpkin seed, or hemp seeds) ½ cup sprouts
