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Buckwheat Kasha with Beef: A Taste of Ukraine | Kitchen Frau | Recipe | Buckwheat recipes, Raw food recipes, Kasha recipe
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a bowl full of buckwheat kasha with beef in it and the words simple, healthy comfort food
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Buckwheat Kasha with Beef: A Taste of Ukraine | Kitchen Frau

5 ratings
· 50min · 4 servings
Buckwheat Kasha is a Ukrainian comfort food, and when you add ground beef to it, it becomes a simple but hearty meal all cooked in one dish. Buckwheat is a gluten-free plant seed loaded with nutrients. Move over 'hamburger helper', a healthier cousin has come to town!
kitchenfrau
Kitchen Frau

Ingredients

Meat
• 1 lb Ground beef, lean
Produce
• 1 2 cup celery (~1 stalk
• 1 Bay leaf
• 1 cup Carrot
• 3 cloves Garlic
• 1 tsp Marjoram, dried
• 1 Red onion (diced (1 1/2 cups)), large
• 1/2 tsp Thyme, dried
Breakfast Foods
• 1 cup Kasha
Baking & Spices
• 1/2 tsp Pepper
• 1 1/4 tsp Salt
Oils & Vinegars
• 3 tbsp Oil
Dairy
• 2 tbsp Butter or ghee
Liquids
• 1 3/4 cups Water

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