creamy carrot lentil soup in a white bowl

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30-Minute Creamy Carrot Red Lentil Soup

Name: 30-Minute Creamy Carrot Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 4 cups Carrots; 1/2 tsp Coriander, ground; 3 cloves Garlic; 1 Onion, large; 1 cup Red lentils, dry; 15 oz Coconut milk, canned; 2 tbsp Tomato paste; 4 cups Vegetable broth, low-sodium; 1/2 tsp Black pepper, ground; 1 1/2 tsp Kosher salt; 1 tsp Paprika; 2 tbsp Olive oil; 1/2 tsp Cumin, ground; 1 Croutons

9 ratings

· 45min · Vegetarian · 6 servings

This Creamy Carrot Red Lentil Soup is easy to make, full of flavor, and totally plant based. Made with blended carrots, red lentils, and coconut milk, this cozy soup is full of warm spices that truly take it next level in the flavor department. Made in about 30 minutes on your stove top, I've also included directions for slow cooker and Instant Pot.

The Natural Nurturer

Ingredients

Produce

• 4 cups Carrots

• 1/2 tsp Coriander, ground

• 3 cloves Garlic

• 1 Onion, large

• 1 cup Red lentils, dry

Canned Goods

• 15 oz Coconut milk, canned

• 2 tbsp Tomato paste

• 4 cups Vegetable broth, low-sodium

Baking & Spices

• 1/2 tsp Black pepper, ground

• 1 1/2 tsp Kosher salt

• 1 tsp Paprika

Oils & Vinegars

• 2 tbsp Olive oil

Nuts & Seeds

• 1/2 tsp Cumin, ground

Bread & Baked Goods

• 1 Croutons

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