two white bowls filled with soup on top of a table

runningonrealfood.com

Vegan Kale and Cauliflower Soup

Name: Kale and Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 775 g 1 head of cauliflower; 3 Carrots (175 g, medium; 4 cups De-stemmed kale, lightly packed; 4 cloves Garlic; 1 tsp Parsley, dried; 1 tsp Thyme, ground; 1 White or yellow onion (diced (390 g)), large; 6 cups Vegetable stock; 1 Lemon juice, fresh; 1 Salt and pepper; 1/2 tsp Sea salt

10 ratings

· 30min · Vegan, Gluten free, Paleo · 4 servings

A creamy and delicious kale and cauliflower soup that's perfect on a cold day but makes a nice, light meal any time of year. Completely plant-based and made in under 30 minutes with just 8 simple ingredients, this soup is sure to become a new go-to!

Running on Real Food

Ingredients

Produce

• 775 g 1 head of cauliflower

• 3 Carrots (175 g, medium

• 4 cups De-stemmed kale, lightly packed

• 4 cloves Garlic

• 1 tsp Parsley, dried

• 1 tsp Thyme, ground

• 1 White or yellow onion (diced (390 g)), large

Canned Goods

• 6 cups Vegetable stock

Condiments

• 1 Lemon juice, fresh

Baking & Spices

• 1 Salt and pepper

• 1/2 tsp Sea salt

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