Well ladies we have received many inquiries about our routines on workouts, eating habits, and many other “health” related questions. So the team thought it would be best to make it a BP News topic! But let’s make this more than just a topic, let this be some guidance to your New Year, New You, New Body goals! It takes a bit of time to understand the right balance between “workout vs. nutrition”, because this determines what kind of results you can expect. The average ratio is 70% nutrition…
