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Pin by Mackenziejo Kealiher on College!!!:) | Hot yoga, 30 day yoga, Bikram yoga
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Hot Yoga Before And After Pictures
my own before and after. 6 months of bikram yoga followed by 6 months of weights and cardio (did each about 3-4 times a week). I've gained muscle and my shoulder is slowly healing. I hope this fitspo helps others!
