Dream Catcher Art Therapy
One of the things I struggle most with in life is controlling my thoughts. Positive thoughts lead to healthier human beings! But when we get stressed it can be harder and harder to control your negative thoughts and keep them from spiraling out of control. " The greatest weapon against stress is our ability to choose one thought over another" - William James. I think I'm going to start building beautiful dreamcathers in my mind to focus on in the place of those negative thoughts. :)