Our Best Keto Tips And Tricks 👇 | Keto diet, High carb foods, Keto
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Thinking about transitioning to a keto diet? Here's our top tips to start off strong: 1️⃣ Get yourself a meter that measures ketones and glucose levels 2️⃣ Drink more water to replenish essential minerals 3️⃣ Eat healthy fats to ensure your body's producing the right amount of cholesterol 4️⃣ Don't overload on protein — excess protein can covert into glucose 5️⃣ Include fibre in your diet to maintain a stable gut microbiome For more tips, click the link to read our blog post.