Dumbbell Full Body Workout

Workout Details • Kneeling to squat with overhead hold - 15x3 • Around the world to shoulder press - 10x3 • Reverse lunge to knee drive - 12x3 each leg • Sumo DL to squat - 15x3 • Push-ups - 15x3 (modify if needed) • Side plank hold - 30secs x3 each side Shop this outfit from Women’s Best through the link in my bio!