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Pin by Gea Schepers on Healthy living | Yoga benefits, Bikram yoga poses, Easy yoga workouts
multiple images of the same person in different positions, with one image being distorted to another
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Different Types Of Yoga Asana

BIKRAM, 26 postures. Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
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Gea Schepers

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