About this item Everyone needs a little help from time to time, with the aid of Self-Therapy, now you can finally help yourself! Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough - or at least determine who or what to blame Includes one (1) notepad; 6 x 9-inches and has 60 sheets The perfect gift for friends and family who aren't perfect Checkboxes handily satisfy your inner-child