📲no bench moves are always programmed for those who don’t have a bench under “alternate exercises” in the app programming ‼️all warm-ups and cool-downs are inside the app programming as well as a 60 minute version that is comprised of circuits, supersets and burnouts, NOT just 1 giant circuit like this one‼️ Here’s the giant circuit ⬇️ 10 legs elevated dumbbell glute bridge to abduction 1 min AMRAP deadlift to front squat 20 banded DB under the fence 8 ES half lunge kickback 12 pop squat
