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Healthy Egg Muffin Cups - Only 50 Calories per Muffin
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there are three frittatas stacked on top of each other with toppings
showmetheyummy.com

Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly

Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
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728 ratings
· 25min · Vegetarian, Gluten free, Paleo · 12 servings

Ingredients

Meyve ve Sebzeler
• 2 cups Baby spinach, packed
• 2 cloves Garlic
• 1 cup Green pepper
• 1 cup Mushrooms
• 1 cup Yellow onion
Soğuk Malzemeler
• 4 Egg whites, large
• 4 Eggs, large
Soslar
• 1 Hot sauce
Tatlandırıcı ve Baharat
• 1 cup Red pepper
• 1 Salt
Yağlar ve Sirkeler
• 1 tbsp Olive oil