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Did you know? Shedding just 5% of your body weight (if indicated) may help reduce your PCOS symptoms. PCOS treatment often involves lifestyle changes like diet, weight loss and exercise. What's the best exercise for PCOS weight loss? Studies have shown that just 30 minutes of medium-intensity exercise for three days per week can help women with PCOS lose weight. Medium Intensity Exercises include: 💃 Dancing 🚴 Cycling 🚶‍♀️Brisk Walks 🏊 Swimming Which exercise is your favourite?

Naturopathic Medicine

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