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Do you workout in the morning? ☀️ You'll want to hear this! 📣 Studies have shown that working out in the morning hours of 7-9am is the most optimal for weight loss. Morning exercisers achieved lower BMI and waist circumference, even if they exercised less than people who worked out in the evening. What time do you like to workout? ⏰ Share it with us!

When You Wake Up Before Your Alarm Meme

Do you workout in the morning? ☀️ You'll want to hear this! 📣 Studies have shown that working out in the morning hours of 7-9am is the most optimal for weight loss. Morning exercisers achieved lower BMI and waist circumference, even if they exercised less than people who worked out in the evening. What time do you like to workout? ⏰ Share it with us!
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