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French Country Veggie Stew - Monkey and Me Kitchen Adventures | Recipe | Vegetarian recipes, Whole food recipes, Meals
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Food And Drink
a pot filled with stew and vegetables on top of a table next to silverware
monkeyandmekitchenadventures.com

French Country Veggie Stew

0 ratings
· 1hr 10min · Vegan, Gluten free · 4 servings
Nourishing veggies and aromatic spices come together in the most delicious way in this easy, comforting, and low-fat French Country Veggie Stew. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
monkeyandmekitchenadventures
Monkey and Me Kitchen Adventures

Ingredients

Produce
• 1 4 + 1/8 teaspoon dried crushed fennel, dried
• 2 Bay leaves
• 1 15.5 oz. can Cannellini beans
• 3 Carrots
• 2 Celery, ribs
• 2 tbsp Garlic
• 1 tsp Garlic powder
• 8 oz Mushrooms
• 1 tsp Onion powder
• 2 tbsp Onions, dried
• 1/2 tsp Oregano, dried
• 1 Parsley
• 2 lb Russet potatoes
• 1 1/2 tsp Thyme, dried leaves
• 1 14.5 oz. can Tomatoes, petite
• 1 Yellow onion, medium
Canned Goods
• 2 tbsp Tomato paste
• 1/2 cup Vegetable broth
Condiments
• 1/2 tsp Mustard powder, dried ground
Baking & Spices
• 1/4 tsp Baking soda
• 1/4 tsp Black pepper
• 1 tbsp Gf flour
• 1 Red pepper flakes, Dried
• 1 Large pinch Saffron threads
• 1 tsp Sea salt
Beer, Wine & Liquor
• 1/4 cup White wine
Liquids
• 1/2 cup Water

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