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Food And Drink
two glasses filled with blueberry smoothie next to a bowl full of blueberries
1
eatingwell.com

Anti-Inflammatory Lemon-Blueberry Smoothie

17 ratings
· 5min · Vegetarian, Gluten free, Paleo · 1 serving
Kale, hemp seeds and green tea all contain antioxidants that can help fight inflammation in this bright, lemony smoothie.
eatingwellE
EatingWell

Ingredients

Produce
• 1 cup Baby kale, packed
• 1 Banana, medium ripe
• 1 cup Blueberries, frozen
• 1/4 tsp Ginger, ground
• 1/2 cup Green tea, unsweetened
• 3/4 tsp Lemon, zest
Refrigerated
• 1/2 cup Almond milk, unsweetened plain
Condiments
• 1/2 tsp Honey
• 1 1/2 tbsp Lemon juice
Nuts & Seeds
• 2 tbsp Hemp seeds

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