BLENDED OATS
😇 blended oats are going to blow your mind. You just make a simple overnight oats recipe, refrigerate and then blend. It’s like a thick vanilla or chocolate pudding and the is full of fiber and protein. P.S. Did you know that people who take the Smoothie Diet challenge have two smoothies, two snacks, and a light meal in between them each day for 21 days to lose up to 16 lbs and form healthy eating habits that help to keep the weight off for good!? 💚 Check the LINK IN MY BIO
