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The Health Benefits of Walking — Compass Rose Nutrition & Wellness | Health benefits of walking, Benefits of walking, Health benefits
Walking for 30 minutes a day can increase your heart health and keep you active and fit. Walking is often thought of as "less" than a workout but experts agree that walking has a ton of health benefits. Read on about how you can reap excellent benefits from walking for little as 30min a day a few times a week.
