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How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)
3 ratings
Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient.
Ingredients
Produce
• 1 Banana or mango or peach
• 1 Peach or pear or mango
• 1 cup Spinach
Canned Goods
• 2 cups Milk. use your favourite milk. i use either homemade almond milk or homemade coconut milk
Baking & Spices
• 1/4 tsp Cinnamon
• 1/4 cup Dates or raisins or use your own healthy sweetener
• 1/2 tsp Vanilla extract or half a vanilla pod
Nuts & Seeds
• 1/4 cup Pumpkin seeds
Other
• ¼ cup of Almonds or ¼ cup of pumpkin seeds or other seeds