30/30 Ep. 11 Fresh soba and cucumber salad with tofu crumbles 💪

Protein breakdown: 200g extra firm tofu: 33g protein 200g soba noodles: 32g protein = 65 /2 = 32.5g Ingredients 200g buckwheat soba noodles 200g extra firm tofu 1 tbsp grated fresh ginger 1 tbsp crushed fresh garlic 2 tbsp tamari 1 medium English cucumber, julienned or finely sliced into matchsticks Dressing: Juice of one large lime 1 tbsp tamari 1 tbsp rice vinegar 1 tsp toasted sesame oil Pinch of chilli flakes (optional) 1/2 tsp agave syrup To serve: Your favourite chilli oil (optional) Fresh basil (optional) Method: Get the tofu out the packet, drain and give it a good squeeze, wrapped in kitchen paper, to absorb any excess water. In a medium bowl, crumble the tofu into small pieces with your hands by @sophsplantkitchen