Exercises to Strengthen your pelvic floor

Name: Exercises to Strengthen your pelvic floor
Uploaded: 2023-07-05T14:41:38.000Z
Duration: 10 s
Channel: Lamine | Gym + fitness| Running and exercises & sports
Description: You must first strengthen your pelvic floor if you want to reduce your lower tummy and tone up your waistline. Both men and women should do a deep core stabilizer! Do these pelvic floor exercises with your closest pal!

You must first strengthen your pelvic floor if you want to reduce your lower tummy and tone up your waistline. Both men and women should do a deep core stabilizer! Do these pelvic floor exercises with your closest pal!

Lamine | Gym + fitness| Running and exercises & sports

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Exercises to Strengthen your pelvic floor

You must first strengthen your pelvic floor if you want to reduce your lower tummy and tone up your waistline. Both men and women should do a deep core stabilizer! Do these pelvic floor exercises with your closest pal!

Lamine | Gym + fitness| Running and exercises & sports