the poster shows how to do squats and strength exercises for women in various ways

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HIIT & Strength (Cardio Burn Workout) - The Fitnessista

A HIIT and strength combo workout with intervals and weights. Burn fat, increase speed and strength, and get in an awesome sweat! All you need is a pair of dumbbells. fitnessista.com

Nicole Pearce

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HIIT & Strength (Cardio Burn Workout) - The Fitnessista | Cardio burn, Hiit, Cardio