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Today, chewing gum is part of many people's daily routines, including my own. We might chew to freshen breath or deal with earaches, but there’s actually many more health benefits that accompany this activity. Chewing gum fights stress, boosts mood, sharpens concentration, and lowers anxiety. It can also help with frustrating anxiety and stress symptoms like digestive problems, nausea, and dry mouth. Let's dive into the details these five benefits. #gum #anxiety #stress #digestion #health
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Benefits Of Chewing Gum

hleguilloux
Heather LeGuilloux | Mental Health Blogger + Therapist

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