Ingredients:
• ½ Bell pepper, red, medium - 19 calories
• ¼ Cucumber, medium - 11 calories
• ⅛ Onion, red - 6 calories
• ½ cup Beans & legumes, black beans, cooked - 114 calories
• ½ cup Corn, canned - 63 calories
• ½ Avocado, small - 117 calories
• ⅛ tsp Salt - 0 calories *
• ⅛ tsp Red pepper flakes - 0 calories *
• 1 tsp Hot sauce (tsp) - 0 calories *
• 1 oz Tortilla chips - 123 calories
Directions
1. Dice pepper, cucumber, and red onion
2. Drain beans and corn (if using canned)
3. Mix all ingredients together and serve with chips
4. No avocado? Use oil instead.