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Cherry Baked Oatmeal with Chia
1 rating
Start your day on a healthy note with these grab-and-go Cherry Baked Oatmeal Cups! Packed full of protein and fiber from rolled oats, eggs, hemp hearts, chia and flax seeds, these tender baked oatmeal cups have sweet cherries in every bite!
Ingredients
Meat
• 2 tbsp Hemp hearts
Produce
• 1 cup Cherries, fresh or frozen pitted and coarsely chopped and drained
Refrigerated
• 3 Eggs, large
Breakfast Foods
• 3 cups Rolled oats, old-fashioned
Baking & Spices
• 2 tsp Baking powder
• 1/2 tsp Cardamom, ground
• 2 tsp Cinnamon
• 9/16 cup Palm sugar
• 1/4 tsp Salt
• 2 tsp Vanilla extract, pure
Nuts & Seeds
• 1 tbsp Chia seeds
• 2 tbsp Flax seeds
Dairy
• 1/4 cup Butter
• 1 1/4 cups Milk, unsweetened
• 1/2 cup Milk kefir or plain yogurt