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Postnatal workout: The safe alternative to the 30 Day AB and Plank Challenge for postnatal mums! | Postnatal workout, Pregnancy workout, Post partum workout
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Safe Postnatal Workout: No More Mummy Tummy 14 Day Challenge

Video by
PregnancyExercise Lorraine
on
youtube
·
Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias fol...
mummytrainer
Women's Fitness & Wellness from Pregnancy & Beyond

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